Wheat Intolerance
I am wheat intolerant. There, I said it. Typically, I have to repeat it, because the term has not yet entered the daily American lexicon. What is perhaps so shocking is that, when I tell people this, they immediately assume that I am a celiac. It's shocking, because the celiac craze has swept the nation, and everyone knows what it is! That's great news, because it raises awareness of a similar problem--and what's good for celiacs is always also good for wheatards. But even more amazing is that wheat intolerance affects many, many more people... and still no one has ever heard of it!
So what is it exactly?
Wheat intolerance has to do with your digestive system's inability to properly digest wheat and wheat products. The result is typically bloating, heartburn, indigestion, acid reflux, and gas. While the causes of wheat intolerance are still not easily understood, it is likely the result of your stomach the necessary amount of enzymes to properly and efficient break down the food. Most adults have come to believe that these symptoms are just a "fact of life"--but that doesn't seem like the way that I would want to live my life!
How can I know if I have a wheat intolerance?
Unfortunately, unlike celiac, there is no way to test for wheat intolerance. It is essential to consult with your physician and develop a plan. Typically, discovering a wheat intolerance will involve a food diary, and occasionally a food elimination diet. It is critical to involve a medical professional in making a decision that will change your lifestyle forever.
Does this mean I can never eat wheat ever again?
In my experience, the answer is: NO! Rather, once you begin living a wheat-free lifestyle, you'll be able to make a direct connection between what you eat and its effect on your body. Believe me, once you make the change, you won't want to go back! Also, after you cut out wheat, its effect on your body will be even more pronounced, as your stomach will adjust to its absence. But sometimes you'll still crave that late-night slice of pizza. You can eat it, but you'll suffer the consequences. The good news is, you'll now know what the consequences are, and can make a better judgment as to whether or not it's worth it!
So what now?
First, talk to your doctors. Your primary care physician, a dietitian, and a gastroenterologist should all be part of the equation. If you receive a diagnosis of wheat intolerance, don't fret--your life is not over. To the contrary, getting diagnosed was the best thing that ever happened to me, and my life has been much better ever since. Bookmark Wheatarded.com and come back regularly for help and advice for living a healthy, wheat-free lifestyle!