Wheatarded.com Wheat Intolerance and Wheat Allergy Resources

6Oct/090

Spelt macaroni and cheese

VitaSpelt Spelt Elbows

VitaSpelt Spelt Elbows box.

In my quest to revive some of my favorite dishes with wheat alternatives, I set my eyes upon an American classic: macaroni and cheese. I used to make this quite a bit (never the boxed stuff!), and while in Whole Foods last week, I saw a box of spelt macaroni elbows. I just had to buy them.

At first, I thought I would use the classic mac 'n cheese method, which involves making a roux and a bechamel sauce. This issue has been that a roux is equal parts flour and fat (butter, oil, whatever), so when I tossed out the all-purpose flour a year ago, I also tossed out my mac 'n cheese recipes. But this past week, I also bought spelt flour, and was determined to give this a shot.

In the end, I chose not to make a roux. Why?

  1. Making a roux is difficult. I often mess it up.
  2. Making a roux takes time, and I wanted to get lunch on the table ASAP.
  3. I couldn't find much information about whether spelt works in a roux.

So instead I opted for a the Cook's Illustrated stove-top recipe. Of course, I made a few modifications:

  1. As usual, I halved the recipe.
  2. I ran to the store to buy evaporated milk, and bought a 5 oz. can, even though I theoretically needed 6 oz. To compensate, I poured in a little regular 2% milk.
  3. I threw in the cheeses I had on hand -- some American slices, some sharp Wisconsin cheddar, and some lite Trader Joe's 3-cheese blend.
  4. To save time, instead of making and toasting breadcrumbs using spelt bread, I grabbed two rye crackers and crushed them up, and sprinkled them on top at the end.

The recipe was easy enough to make, so I won't harp on it. I do, however, have some observations:

  1. There seemed to be too much sauce. I like sauce, especially cheese sauce, but ended up not using all of the egg mixture. I recommend not pouring it all in at once, in case you experience the same.
  2. It needed more hot source. I used Frank's, and gave it about 10 shakes at first. But after tasting the sauce when it came together, I gave it another 5-10. Personal preference, I suppose.
  3. The crackers did not work. They looked all right, but did not maintain their texture after sitting in the sauce for a few moments. In the future, I might try toasting or browning them, as I would breadcrumbs.

Macaroni and cheese

Final product, with cracker crumbs.

The taste was good. Most casual eaters would have never known that this recipe was made without any wheat ingredients (compared to a standard roux recipe using wheat-based macaroni).

Comments (0) Trackbacks (0)

No comments yet.


Leave a comment


No trackbacks yet.

Wheat-Free Resources

Blog Topics

breakfast dinner lunch pasta recipes spelt

Meta